ARE YOU FINDING LIFE CHALLENGING?

Are you feeling anxious, depressed, stressed; struggling to cope with a bereavement or the ending of a relationship; or feeling alone and confused ?  

Counselling offers a safe, confidential space for you to share your experiences and explore your feelings.  Talking can help you challenge existing perspectives, make some changes, set some goals. 

My work as a qualified counsellor draws on the quality of the therapeutic alliance to build a trusting relationship where you feel supported and valued.  As you explore  how events past and present have impacted on your life, we can work together to process difficult emotions, helping you to cope and feel in better control of your life.